You might think that you can’t do much because you’re born that way. But what if there is a chance to change all of that by just simply changing your lifestyle and habits?
Think about it, while you cannot directly reprogram your epigenetics, you can influence them through various lifestyle and environmental factors. All made possible by just unlearning what you know, and surround yourself with positive people, good habits, and a healthy diet. When you change your mindset and your environment, naturally everything about your life changes too.