Dirty Electricity, EMF/RF and Blue Light
Many people think good quality sleep is a result of getting to bed at a consistent time every night, sleeping early or having an 8 hours if sleep everyday. But, they did not realize the environmental factors are impacting our sleep. Our circadian rhythm is affected and disrupted by light spectrums, EMFs/RF and Dirty Electricity.
Blue light after dark disturbs the circadian rhythm. Circadian rhythm is our biological clock that regulates our sleep wake cycle. It make us to be alert and focused during the day and allows our melatonin to kick in at night. Our circadian rhythm directly affects our hormones, metabolism, body temperature, and mood. Melatonin production is suppressed when we exposed ourselves to blue light. Melatonin suppression has been linked with many health issues such as metabolic dysfunction.⠀